Guided Meditations

Service Description

I will gently guide you through different types of Guided Meditation to support your well-being, self-awareness, self-regulation and reflection. After this 60-minute session you may feel relaxed in mind and body, and the benefits of this session may continue to gently come to you over the days to follow. Other benefits you might experience: ∙ Reduce stress, ∙ Increase in energy and vitality, ∙ Manage pain, trauma, and blockages, ∙ Improve self-esteem and confidence, ∙ Improve concentration and memory, ∙ Increased health and immunity, ∙ Relieve or lessen depression, ∙ Aid in overcoming negative patterns and addictions. This session can be book for a group or individuals. *Payment plans & Gift vouchers are available on request*

Contact Details